Chair/Seated Yoga

A short yoga practice you can do almost anywhere.

Presenter:  Anne Biese 500-RYT, 200E-RYT, Good Karma Integrative Yoga

This video was created as a part of the 2020 Celebrating A Second Chance at life Survivorship Symposium

Presentation is 13:30 minutes

Gentle breathing and stretching to do while you are seated in the comfort of your home, sitting in the waiting room or taking a break from work at your desk.

Before you being any exercise, please check with your physician



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