Ujjayi Breath - Relaxation Technique

This two-minute breathing technique will help relieve tension and bring focus.

Presenter: Anne Biese 500-RYT, 200E-RYT, Good Karma Yoga

This video was created as a part of 2020 Celebrating A Second Chance at Life Survivorship Symposium

Presentation: 2:00 minutes

Ujjayi, a word from Sanskrit, translates into Victorious Breath. This short breathing practice will help relieve tension, clear your thoughts and bring focus.

*Before you begin any exercise, please check with your physician.

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