Yoga Nidra

A twenty minute guided meditation to relax your mind and body.

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Presenter: Anne Biese 500-RYT, 200E-RYT, Good Karma Integrative Yoga

This video was created as a part of the 2020 Celebrating A Second Chance at life Survivorship Symposium

Meditation is 20:20 minutes

With this guided mediation, join Ms. Biese as she guides you through a full body relaxation technique to help relax and restore you


*Before you begin any exercise, please check with your physician.





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