The Gift of the Present: Using Mindfulness to Make Every Moment a Healing Moment

Bring yourself into awareness to help with survivorship.

Join nurses Judy Markell and Barbara Warner in this video where they will discuss:

  • Maintaining balance of your biological system
  • What stress is…
  • Significance of the body's response
  • Factors influencing how you respond to stress
  • Your survivorship path is unique
  • Why mindfulness?
  • History of mindfulness
  • Mindfulness meditation
  • How do you become mindful?
  • Breathing
  • Ways to bring yourself into present moment awareness

This video is a recording of the workshop conducted at the 2017 Celebrating a Second Chance at Life Survivorship Symposium. It is a 30-minute presentation followed by a 30-minute Q & A session.

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