Presenter: Genny Stepaniak RYT200, Willow Tree Yoga; transplant survivor
In this video, you can join along as Ms. Stepaniak demonstrates some simple yoga and meditation techniques that reduce stress. Ms. Stepaniak will discuss the philosophy & benefits of yoga and she will explain and demonstrate so you can participate while you listen:
- A yoga breathing technique
- The physical aspects of yoga and a chair exercise
- How to quiet the mind
This video is a recording of the workshop conducted at the 2018 Celebrating a Second Chance at Life Survivorship Symposium. It is a 30-minute presentation.
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